Just Another Friday

So Friday being Friday I found myself on the couch for most of the morning. Seems like a lot of not-so-positive stuff has come up in my awareness in the last couple of days and instead of "trying" to do something about it, I simply decided to chill and let it pass. And DO NOTHING. At least not until I had gotten myself into a much calmer, relaxed state. I realize that since I live in my head, then everything happening MUST BE coming from my head and THAT I need to change. At least the the information I am focusing on that I seem to be manifesting. Or at least I manifested stuff that need attention. But that doesn't mean I need to buy into stuff that is not exactly going in the direction I want at this time. It just means I need to change something in order to change the potential outcome.  Anyway, this was not exactly a lazy Friday. I did have a couple of errands I needed to do. Including going over to Lisa's office to print a bunch of stuff <the Health Check for the Family Fun Day later at Mar Vista Elementary AND my new patient packet for Yo-San for tomorrow>, then made myself a salmon salad for lunch <smoked salmon...yumm!> and then almost slept through the FRB Birthday party at 2 PM. Picture of that posted. I think it's great that we've kept up with that tradition even remotely and it was nice to see everyone's faces yet again. Everyone seemed particularly engaged today too, which was nice to see. Finally after that I could focus on doing some steps and getting ready for Family Fun night... Speaking of steps, I am wondering now whether doing 11,000 steps a day, and another 15,000 steps every Monday is somehow hampering my mobility? Am I walking too much? Is there such a thing? A year ago I saw I was already doing more than 12,000 and sometimes 14,000 steps every Monday but I can also see I had been progressively increasing my step count to the level that it is now. Maybe I should take it down a notch with the walking and focus more on mobility and strength training? It's clear that I have lost some muscle mass. Gotta work on that too for sure. And now I'm ALSO wondering if all the mobility loss and muscle loss in my lower body area has also affected the internal organs? The prostate in particular? Hmmm...